How may I love more regularly?

[Jade]

The path to the heart chakra must pass through the lower three chakras. These lower three chakras need to be mostly cleared. It sounds like you are having bursts of energy to the heart, but not able to sustain it for a period of time. You need to begin to evaluate experiences based on your survival, your interactions/power plays with others, and your relation to the societal sphere at large. If you can find where you have thought forms that are feeding into the blockages of the lower chakras, work with accepting and integrating them.

If you don't meditate every day already, this is step one.

Good luck!