How may I love more regularly?

[Navaratna]

I've tried every kind of meditation and decided Sahaja is the best. anyone telling you complicated methods is making mental projections which is opposite the point. the body wants homeostasis which is what meditation brings you toward

https://www.youtube.com/watch?v=5lf3q10h0vw&t=10s
https://www.youtube.com/watch?v=px0rsdgBVHY&t=69s

Swirl your right hand around your heart and focus to energize with your fingers together pointed like they're a pointed claw

there's more self-realization videos but I really think the point of them is to tell you that you need to forgive yourself and people if you want to make progress. the affirmations I think are to get masses of people to think they're accomplishing more because it gives them a sense of action. ["surely it can't be as giving up the desire to control where my mind is going hm?]"

palms facing upward placed on the lap
don't control where your thoughts are going. dissolve them.

https://www.youtube.com/watch?v=RpNYZAAQ0fM&t=25s

also see

https://www.youtube.com/watch?v=QTkkV57FMQc&t=1790s