How may I love more regularly?

[Sunclarity]

In the Ra material to the point I have read so far, the act of loving is described as an easy thing to do, something you can accomplish on a whim with but minimal efforts. Send love vibrations to the chalice, to the instrument, and so on.

  
The quality of your love (such as you describe or otherwise) is a summation of the depth to which you have explored love up to this point.  Therefore, to offer love more deeply and to experience it more deeply, you must become conscious of it more deeply.  This statement is facile and almost childish, but it is also profound.  What's not facile is pursuing this as a goal.

Here are some examples.  Bring your consciousness to a quiet state and offer your deepest gratitude for your participation here as an Earth creature.  This would include (a) gratitude on the level of simply existing here as an earthbound being, (b) gratitude on the level of loving your various family members, © gratitude on the level of loving your family group, national group & species group (including myself, most likely), (d) gratitude on the level of loving love, loving the sun, loving beauty, joy and goodness. 

It's quite easy to go through the list and nod your head at each item (or not), but the real work is in allowing the deeper swelling of these vibrations to emanate from your own being and wash through you.  As you become comfortable with the depth of vibration of your own love on various levels, you will no longer struggle to aim your personally experienced form of universal love however you wish towards an object, person, whatever.

I should mention also something I'm sure you already know: with the roses come the thorns.  Not all deep feelings are easily accepted and embraced.  Please don't push yourself into painful territory, but allow your love to carry you there as it wishes.  So long as you remain a surfer upon the deep swells which arise within you, you must never forget why you began the journey: you set out to know yourself more deeply as love, thus to purify the vibration of your eternal self.

 

Hello. I find your advice useful. Love is all there is, so I believe that if I focus on it, I'll focus on everything else. In other words, reaching balance within my fourth charka will mean reaching balance in all. Thus, I'll spend 10-20 minutes everyday focusing on the love "ritual" you described. Hopefully it will help. If I may ask, do you have any other advice that addresses my particular love issue?