Hi, I'm new here

[BlatzAdict]

Hi and welcome to the forums spectrum. whats a good meditation technique. besides transcendental which is what Kycahi was referring to,

I was taught the white light meditation/grounding. It also works as protection. It's a very versatile technique.
You envision a beam of white light coming from the galactic center or from a really holy place in your imagination.
Make it as real as you can, it should be white and intense but not too opaque, semi transparent semi opaque.

Picture it surrounding your entire body, perhaps even surrounding your entire room.
Once u have that bring the bottom of the white beam down and imagine connecting it to the core of the earth. Essentially you have a pillar or a beam of light.

It's a very basic grounding technique, which can be used to contact ur spirit guides and higher self, as well as protecting u from any of those pesky Orion friends.

When you become proficient at this, perhaps I should put down a technique I created involving connecting the top of the pillar to the core of the sun, while the bottom of the pillar connects to the core of the earth.
You can feel earth's chakra coming up from the bottom red ray chakra, as well as the sun's chakra coming in through your crown.
Bring the two energies together and mix it with your own for 3 energies total in your heart chakra.

Now you have some loving energy that u can use for anything u want. I use it on the planet to help the the general vibration.
Whenever I use it, people tend to feel better generally and don't really know why hahaha.

It's like guerrilla love warfare

may u be blessed with love and light or just amitoufu

Felix