Developing a social memory complex

[Anders]

My consciousness feels limited, and expanding it I see as a must for the developing of an STO social memory complex. A simple yet challenging practice is to fill the body-mind with consciousness. It's almost like a pressure inside that limits consciousness. And when conscious awareness is put into that pressure it can feel unpleasant. That's the tedious part. The advantage is that the pressure can start to lighten up a little with the practice allowing more consciousness to flow in. I will try this practice for a while and wanted to post it here as a reminder and for others in case it's an efficient method.