Developing a social memory complex

[Anders]

I forgot to mention, if the beast ego feeds on us feeling bad or numb in the body, then how to feel good in the body? I found it effective to start with noticing how that's how the thinking mind fuels itself, because it then is caught, its game seen through.

The next step is to notice that; yes the body feels unpleasant and/or numb. And the third step is to peacefully move conscious attention into the body and letting that peaceful feeling expand within the body.