Many depressions are simply a symptom of some other pathology. There are many hormone and vitamin deficiencies that can mimic the symptoms of depression. There are also many forms of meditation that will alleviate depression.
I would recommend getting a full blood screen for hormones, vitamins, and minerals. Cutting out gluten, sugar, and dairy from your diet. And if that doesn't work doing a 10 day vipassana meditation.
I would recommend getting a full blood screen for hormones, vitamins, and minerals. Cutting out gluten, sugar, and dairy from your diet. And if that doesn't work doing a 10 day vipassana meditation.