09-23-2019, 11:00 AM
(09-21-2019, 06:53 AM)RitaJC Wrote: I'd really suggest you try the Sedona Method.
Let me know if you'd like some assistance or additional explanation
I have listened to the two videos you posted but they do not help in my case. My anger is not result of the heat of the moment. I do not get illogically angry on people's mistakes.
Incompetence or carelessness do not make me angry because this is what it means to be human. Actually I have a deep compassion for incompetent people struggling beside the gifted ones.
Premeditated abuse in order to reach your goal is what it make me angry.
If you ask me to abuse verbally someone for any reason is unacceptable regardless of what was his mistake. Mistakes could happen and should be unpunished in certain legal limits.
I think the videos apply more to people that get angry in situations that anger is not really reasonable.
My anger is more the result of social injustice and less because I have anger management issue. I just want a society where abusers and vicious pay for their way of interacting with other humans instead of being rewarded for it. And this is the type of catalyst I cannot deal with other than keeping it inside.