04-25-2020, 07:53 PM
The mind has long been associated with the element of air and I think this is apt. It wants to be open and free, but when it gets bottled up, built up on an idea, it can become volatile and explosive.
I would offer a simple suggestion for you. Spend more time meditating on space, include space in your meditations, the big open sky, endless expanse.
There is much more room to breath than people think.
I would offer a simple suggestion for you. Spend more time meditating on space, include space in your meditations, the big open sky, endless expanse.
There is much more room to breath than people think.