I did the Morning Offering and then got myself ready for the day. Today the Ra quote comes from 104.2:
“Questioner: The instrument would like to know what’s the optimum amount of aerobics, walking, and whirlpool exercises for the best condition at this time?
Ra: I am Ra. We shall answer in two ways. Firstly, to speak to the general case which pertains to this instrument in varying degree, each form of exercise is well accomplished approximately three to four times per your week. The amount of exercise, all quantified as one sum, is approximately one hour per diurnal period.
We now answer in a second way, distorted in this response to the duple conditions of yellow-ray, physical difficulty and mind complex distortion. The swirling waters then must needs be viewed as being appropriate four to five of your times per week. The walking and the exercising as much as is desired by the entity. The total of all these should in no case exceed ninety minutes per diurnal period.
The yellow-ray, physical body has been experiencing that which is called lupoid changes in much tissue of muscle and some of the organs as well. The exercise regains the wasting physical muscular strength. In some ways the walking is the more appropriate exercise due to the proximity of the entity to second-density creatures, particularly your trees. However, the habitation you enjoy does not offer such opportunity and instead offers the proximity to creations of mind/body/spirit complexes. This does not feed the mental/emotional needs of this entity although it produces the same physical result. The exercise fulfills more of the mental/emotional need due to the entity’s fondness for rhythmic expressions of the body such as those found in athletic endeavors derivative of the artifact system which is known among your peoples as the dance.
We suggest the support group encourage any exercise except that which exceeds the time limit which is already far beyond the physical limitations of this body complex. It is the way of distortion that in order to balance a distortion one must accentuate it. Thusly, the over-wearing of the body may, if correctly motivated, produce a lack of deficit at which juncture the lesser exercise limitations should be put into practice.”
Carla had Don ask Ra what amount of exercise that she should aim for when considering her walking, aerobics, and time in the whirlpool. Ra said that each exercise should be done three or four times a week and for about an hour a day. This was their general recommendation for Carla to follow if she was not experiencing any difficulties of mind or body. Ra also had a specific suggestion that considered Carla’s condition regarding her body and her mental complex. If she was suffering any difficulty in body or in mind, the whirlpool should be done four or five times per week, and the walking and aerobics as many times per week as she desired. In other words, if there was more difficulty of mind or body, then there should be more exercise accomplished. In 34.1, Ra first introduced us to this concept of more exercise being needed if there was some difficulty of mind or body for Carla:
Questioner: The instrument would like to know if two short exercise periods a day would be better for her than one long one?
Ra: I am Ra. This is incorrect. The proper configuration of the physical complex exercising during the three month period wherein the instrument is vulnerable to physical complex distortion intensifications, needs the strengthening of the physical complex. This may appropriately be seen to be one major period of the exercising followed late in your diurnal cycle before the evening meditation by an exercise period approximately one-half the length of the first. This will be seen to be wearing upon the instrument. However, it will have the effect of strengthening the physical complex and lessening the vulnerability which might be taken advantage of.
Then Ra remarked that Carla’s lupus was causing wasting of some of her muscle tissue and internal organs as well. So Ra suggested that walking would help to regain this lost muscle tissue and that walking in a sylvan atmosphere would be helpful too. Our property had lots of trees, but where Carla walked her five-mile speed walks was a subdivision across the street from us which had lots of houses but very few trees. Ra also said that the aerobics was even more helpful for regaining the lost muscle tissue because it was much closer to dancing, which Carla love to do. In 84.3, Ra mentioned that Carla’s lupus was a pre-incarnative choice:
Questioner: What disease in particular were you speaking of and what would be its cause?
Ra: I am Ra. One disease, as you call this distortion, is that of the arthritis and the lupus erythematosus. The cause of this complex of distortions is, at base, pre-incarnative. We refrain from determining the other distortion potential at this space/time due to our desire to maintain the free will of this group. Affirmations may yet cause this difficulty to resolve itself. Therefore, we simply encouraged the general care with the diet with the instructions about allergy, as you call this quite complex distortion of the mind and body complexes.
And in 84.5, Ra mentioned how the lupus affected her feet:
Questioner: Can you make any suggestions about the instrument’s feet or how they got in the bad shape they are in, and would alternating the shoes help?
Ra: I am Ra. The distortion referred to above; that is, the complex of juvenile rheumatoid arthritis and lupus erythematosus acts in such a way as to cause various portions of the body complex to become distorted in the way in which the instrument’s pedal appendages are now distorted.
Ra’s last piece of advice was that Don and I needed to be sure that Carla didn’t exceed her limitations too much as she loved to push herself to new goals and exceed her previous limits. Then Ra gave the basic definition of how to balance distortions of any kind: “It is the way of distortion that in order to balance a distortion one must accentuate it.” So this is why Ra suggested that when her body was suffering difficulties that Carla should work harder to balance or cure them than she would need to work if she had no unusual difficulties with either her body or her mind.
This morning I completed my first run through of Chapter 8, the last chapter of 102. I made some additions of information that I am hoping will expand people’s understanding of the concepts being discussed. Then I went over to Theineman’s Nursery and bought the last few flowers that I will need to transplant in my gardens before Homecoming. Then I went up to The Home Depot and bought three containers of Copper Fungicide to use on my Giant Hibiscus next Tuesday.
This afternoon I transplanted the Caladium and Firecracker Flowers into the flower garden in the middle of the Moss Garden. Then I went around the yard with the hose and watering wand to water the areas that looked dry and in need of a drink of water.
From A Book of Days channeled by Carla L. Rueckert:
August 26
The Surrender Beyond Thought
I am of the principle of the love of Jesus the Christ. I greet you in the full consciousness of that perfect love.
Your thoughts this day busily consider what actions you shall take for the improvement and the straightening of your life’s many details. Yet there is a great difference between that thought which is manipulation and that surrender beyond thought which invites the spirit of the living God into action and creates transformation.
We ask you to dedicate your lives first to resting within the power of the spirit. If enough souls turned first to the spirit and only then to the world, the face of the Earth itself would be transformed!
And in the little round of one life the dedication of the self to the fiery, fertile essence of spirit produces a purity and wholeness in the life experience which takes a soul from detail to a consciousness of glory. For you are not insignificant compilers of detail if you open the doors of your desire to the spirit.
We leave you in the surrender which is perfect peace and perfect power, now and ever. Amen.
I said the prayer at the Gaia Meditation tonight:
We come in the name of Love and open our hearts, our minds, and our souls to send love, light, and healing energies to Mother Earth as she brings forth a New Earth in fourth density. We ask that the infinite love, light, and healing energies of the One Infinite Creator heal the heart of each soul in pain on Earth tonight. May all souls on Earth feel our love, light, and healing energies in their hearts, in their minds, and in their souls. Amen.
